thinsicle
Amanda, 22, New York City.5'6'' / 32-26-34 // cw: 130.0 / lw: 112 / gw: 115 / ugw: 107
ask me, i won't say no, how could i
amanda.kathryn13@gmail.com
in a shocking display of clarity, i was reading david kirsch’s diet and exercise plan and angry at myself for having a little peanut butter this morning when i realized that i actually don’t need, at this particular point in time, a 14-day total overhaul. not right now, at least, and that the fact that i had a healthy breakfast is kind of just good in and of itself.
i need to start getting to bed earlier. like, asleep by 11 or 12. no more staying up til 4 or 5 am. and in that case, no more eating after 9 pm, latest. i need to eat bigger breakfasts, with more protein and less carbs.
if i could afford it, and when i get a new job (which will hopefully be soon), i’m going to try to eat more salmon, an avocado a few times a week, and more fruit and veggies. right now, jerry is covering food for me because i’m literally flat broke, but hopefully when i get some money i can make sure i eat salads (no dressing, of course) more often, maybe even with chicken breast for protein.
i know that i need to eat, but i want to lose weight and tone up, still. i can’t give up on that. and i’m not going to.
it just sucks that i don’t have any proper exercise equipment. again, hopefully i’ll get the job i applied for today, which pays a TON of money, and then i can join a gym so i can use the elliptical again.
i downloaded a PDF of david kirsch’s book (he trains victoria’s secret models) with his 14-day extreme workout/diet plan. i really, really want to do it, but i don’t have any of the equipment. boof.
anyway.
back to drinking water and doing crunches. i want to do another 200 before i go to bed, which will hopefully be soon.
jerry made me eat pasta for dinner. literally watched me, and when i was ACTUALLY full (i really was!), he said it wasn’t enough.
he thinks i should gain the weight back that i lost and not lose any more.
i really wish i could see what he does when i look at myself.
(LOADS OF) WORKOUTS
Diet Health:
Carrie Underwood’s Sculpted Legs
Victoria’s Secret
Lindsay Ellington’s Leg Workout
BODY ROCK
BRAZIL BUTT LIFT:
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute
RUNNING:
Post Running Stretch video from FlexibleWarriorYoga
Zumba Workout Videos:Hip Hop Abs With Shaun T:
reblogging so i read this later so i can work out really hard today
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